So you would like to lose that small stomach or pot belly ; not solely to look better but also because it’ll make you are feeling better and give you confidence to look a girl in the eye!

Now here is all you have to do … Commit to memory this routine … And do it everyday as long as you want to and then only 3 times each week as long as you want to :

The Pot Belly Eliminator

STEP ONE

Stand with your feet about 15-18 inches apart. Place your hands on your knees so you are a little bent over. RELAX!

Begin gently inhaling and then slowly breathing out … Continue doing this but continuously quicken up the pace until you are making your belly area go in and out extremely swiftly by respiring out and in quicker. DO THIS WHILE YOU mentally COUNT TO twenty. It does not take a very long time.

RELAX and then repeat the above step 2 more times.

See … That wasn’t hard to do!

STEP 2

Take the same position again, feet apart and hands on your knees.

This time inhale all the air you can and do not breathe out! Don’t keel over either!

While you are in a condition of not respiring, suck your gut in for a count of 4 and then out for a count of 2. Do this quickly three times. And then take a massive breath!

RELAX and repeat the above step 2 more times.

See … That was not tough to do either!

STEP 3

Now comes the smash ending … Take the same position again, feet apart and hands on your knees.

This time breathe out all the air you can and stop breathing. Then suck your gut all the way in and hold it for the count of 20, not 20 seconds but mentally count up to 20 and then take a deep breath.

RELAX and repeat the above step 2 more times.

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